If group fitness is more your style, come and experience the team aspects and motivation of our dynamic group fitness sessions. Join a community of like minded individuals led by our expert trainers who promote and energetic atmosphere while delivering top-notch workouts designed to challenge and inspire you. Our group fitness classes offer a supportive environment, where you can push your limits, celebrate achievements, and embark on a collective journey toward improved health and fitness.

Experience the pinnacle of personalised fitness journeys with our one-on-one or two-on-one personal training.

These clients are offered to our clients over 50 years of age and involve a combination of weights, cardio and core strengthening exercises. Tuesday’s & Friday’s 8:30am

Pilates focuses on strengthening, lengthening and toning the body through controlled movements that target specific muscle groups.

Team building can include small group training, larger HIIT or S&C sessions, Reformer and mat Pilates.